STRENGTH TRAINING
For Women Over 40
🔗 LINKS...
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📕 Download the Free ‘Calorie Counting Debunked’ Infographic - Immediately discover why calorie counting is largely a waste of time and what really matters most for successful weight loss…
🎥 IN TODAY'S EPISODE
Strength Training For Women Over 40
In Today’s Episode: In this video I am going to be looking at strength training for women over the age of 40. I will be looking at the benefits of strength training and giving some great tips for women wanting to start adding strength training into their exercise regime.
So to begin, the first question I will be answering is, should women over 40 strength train? Plus I will be talking about one of the main myths of this type training that a lot of women worry about.
I'll then be taking a closer look at some of the issues we face as women over the age of 40 and taking a look at how strength training can help overcome them. Along with 5 great tips for beginners to help them get started with a strength training program.
HOW TO WORK WITH US:
Our mission at FitBody Formula is to provide men and women - who are struggling with weight loss, nutrition and exercise - with a proven, easy to follow solution for life changing weight loss and lasting body transformation.
Through our online nutrition, fitness and body transformation coaching programme we help men and women from all over the world who want to lose weight, look better, feel better and achieve lasting results they never thought possible.
If you’re interested in finding out more about what working with a Certified FitBody Formula ProCoach could do for you check out the links below:
⚡ FREE RESOURCES:
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