Posts by Demo - Changed when site goes live
The Best Fruits For Weight Loss
In today’s video I am going to be taking a look at some of the best fruits for weight loss. Plus I am also going to give you my top 5 fruits…
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Strength Training For Women Over 40
In this video I am going to be looking at strength training for women over the age of 40. I will be looking at the benefits of strength training and…
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How To Begin Creating A Better Relationship With Food
In this video I am going to be talking about our relationships with food and some of the ways in which…
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Weight Loss Tips – The Best Exercises For Weight Loss
In this video I am going to be taking a look at which types of exercise you should be focusing…
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Weight Loss Tips – 5 Healthy Habits For Your Weight Loss Journey
In this video I will be looking at 5 Health Habits you can use to help you to lose…
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Weight Loss Tips – What To Drink On Your Weight Loss Journey
In this, the second video in my new series on weight loss tips, I will be looking at what we should…
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Weight Loss Tips – What To Eat On Your Weight Loss Journey
Weight loss tips for everyone out there looking to lose or maintain their weight…
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How To Lose Weight During Lockdown
Are you struggling with your weight during lockdown? In this video I am going to look at WHY we may be gaining weight and…
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Plant Based Diets For Weight Loss
In this video I’m going to be taking a closer look at plant based diets and how they can help you…
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