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➡️ GymBoss Interval Timers CLICK HERE
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📕 Download the Free ‘Calorie Counting Debunked’ Infographic - Immediately discover why calorie counting is largely a waste of time and what really matters most for successful weight loss…
What Is HIIT?
So what is HIIT Training?: In this video I will be explaining what HIIT (High Intensity Interval Training) is and the benefits of this type of training, as well as giving you a great HIIT Beginner 4 Week interval training timing program to get you started.
Here Are Your Beginner Interval Timings for Weeks, 2, 3 & 4 (Week 1 in the video)
Week 2: Day 1: 30 seconds of work, then 60 seconds of active recovery for 14 rounds or 21 minutes.
Day 2: 60 seconds of work, then 120 seconds of active recovery for 6 rounds or 18 minutes.
Day 3: 20 seconds of work, then 40 seconds of active recovery for 14 rounds or 21 minutes.
Week 3: Day 1: 30 seconds of work, then 60 seconds of active recovery for 14 rounds or 20 minutes.
Day 2: 60 seconds of work, then 120 seconds of active recovery for 7 rounds or 20 minutes.
Day 3: 20 seconds of work, then 40 seconds of active recovery for 20 rounds or 20 minutes.
Week 4: Day 1: 30 seconds of work, then 60 seconds of active recovery for 16 rounds or 24 minutes.
Day 2: 60 seconds of work, then 120 seconds of active recovery for 8 rounds or 24 minutes.
Day 3: 20 seconds of work, then 40 seconds of active recovery for 24 rounds or 24 minutes.
HOW TO WORK WITH US:
Our mission at FitBody Formula is to provide men and women - who are struggling with weight loss, nutrition and exercise - with a proven, easy to follow solution for life changing weight loss and lasting body transformation.
Through our online nutrition, fitness and body transformation coaching programme we help men and women from all over the world who want to lose weight, look better, feel better and achieve lasting results they never thought possible.
If you’re interested in finding out more about what working with a Certified FitBody Formula ProCoach could do for you check out the links below:
⚡ FREE RESOURCES:
🆓 [Free Download] ‘Calorie Counting Debunked’ Infographic - Immediately discover why calorie counting is largely a waste of time and what really matters most for successful weight loss... Click Here To Download!
🆓 [Free Download] ‘Kitchen Rescue Pack’ Infographic - Learn the secrets to fast, easy and healthy meal prep so you always have appetising, supportive food ready when you need it… Click Here To Download Your Copy!
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