In today’s video I am going to be taking a look at some of the best fruits for weight loss. Plus I am also going to give you my top 5 fruits...

In this video I am going to be looking at strength training for women over the age of 40. I will be looking at the benefits of strength training and...

In this video I am going to be talking about our relationships with food and some of the ways in which...

In this video I am going to be taking a look at which types of exercise you should be focusing...

In this video I will be looking at 5 Health Habits you can use to help you to lose...

In this, the second video in my new series on weight loss tips, I will be looking at what we should...