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Does Calorie Counting Work?
In today’s video I am going to be taking a look at calorie counting and why for many people calorie counting is largely a waste of time and what…
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The Flexitarian Diet – A Beginners Guide
In today’s video I am going to be looking at the Flexitarian Diet, what exactly it is, the benefits of starting the Flexitarian Diet…
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3 Key Strategies For Food Prep
In today’s video I’m going to be taking a look at 3 key strategies for food prep that make meal planning a no-brainer and…
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Best Diets For Weight Loss 2021
With the new year fast approaching let’s take a look at 5 of the diets that I think will be trending in 2021 and if they can help you…
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Simple Ways To Reduce Stress
In this video I will be talking about stress and how we can help ourselves, with some simple strategies, to get control of it so…
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The Mediterranean Diet
In this video I talk about the Mediterranean Diet, it’s benefits and how easy it is to get started. Plus I’ve included a sample 7 Day Menu to help get you started…
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8 Tips To Stay Healthy During COVID 19
In this video I am going to be taking a look at how our health, weight and fitness can affect…
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Why Am I Hungry
Have you ever wondered what makes us hungry? Why we find some foods more appealing than others. Or why we fancy…
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Mindful Eating
Have you ever wondered what the benefits of mindful eating, or eating slowly are? Especially when it comes to your weight loss goals…
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