Posts Tagged ‘fitness’
Strength Training For Women Over 40
In this video I am going to be looking at strength training for women over the age of 40. I will be looking at the benefits of strength training and…
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Weight Loss Tips – The Best Exercises For Weight Loss
In this video I am going to be taking a look at which types of exercise you should be focusing…
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Simple Ways To Reduce Stress
In this video I will be talking about stress and how we can help ourselves, with some simple strategies, to get control of it so…
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The Mediterranean Diet
In this video I talk about the Mediterranean Diet, it’s benefits and how easy it is to get started. Plus I’ve included a sample 7 Day Menu to help get you started…
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Maintain Your Weight Loss Progress!
EPISODE 10: In Today’s Episode: I talk to you guys about how to maintain…
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Reasonable Progress On Your Weight Loss Journey!
EPISODE 9: In Today’s Episode: i’m talking about understanding what…
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Tips On How To Measure Weight Loss
EPISODE 8: In Today’s Episode: I’ll be discussing the numbers paradox and…
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Weekly Weight Loss Progress!
EPISODE 7: In Today’s Episode: Weekly weight loss progress doesn’t go on indefinitely, not even with our Elite Level Personal…
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If You Have Specific Goals… You Must Measurement Them!
EPISODE 6: In this episode we’re going to be to talking about how it’s so easy to…
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