TRAINING & TUTORIALS
The Latest From FitBody Formula
Best Diets For Weight Loss 2021
With the new year fast approaching let’s take a look at 5 of the diets that I think will be trending in 2021 and if they can help you…
Simple Ways To Reduce Stress
In this video I will be talking about stress and how we can help ourselves, with some simple strategies, to get control of it so…
The Mediterranean Diet
In this video I talk about the Mediterranean Diet, it’s benefits and how easy it is to get started. Plus I’ve included a sample 7 Day Menu to help get you started…
8 Tips To Stay Healthy During COVID 19
In this video I am going to be taking a look at how our health, weight and fitness can affect…
Why Am I Hungry
Have you ever wondered what makes us hungry? Why we find some foods more appealing than others. Or why we fancy…
Mindful Eating
Have you ever wondered what the benefits of mindful eating, or eating slowly are? Especially when it comes to your weight loss goals…
Coaching For Women
Coaching For Men
